Welcome!
Pre-Course Materials
Week 1: What Is Sleep? What Is Your Relationship to Sleep?
Week 2: Bedtime Ritual
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Week 2 Overview
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Bedtime Ritual
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How Do You Prepare for Bed?
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What's your Rhythm?
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5 Tips to Start Your Bedtime Ritual
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Checking In: Bedtime Ritual
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Sleep Prior to Electricity
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Breathe Deeply: Sleep Easily
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Sleep Yoga Practice: Reclined Bound Angle Pose (8:05)
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Checking In: Reclined Bound Angle
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Sleep Sanctuary
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Transforming Your Sleep Sanctuary
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Bedtime Ritual
Week 3: What Affects Your Sleep?
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Week 3 Overview
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Stop the Madness!
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Rituals of Darkness and Light
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Checking In: Rituals of Darkness and Light
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Fight, Flight, Freeze
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Rest and Digest
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Sleep Yoga Practice: Belly Breathing (14:19)
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Checking In: Belly Breathing Yoga Practice
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What Keeps You Up at Night?
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Let it Go
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Waterfall of Thoughts: The Night Pages
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Release Your Neck and Shoulders: Calm the Mind
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Checking In: Release Your Neck and Shoulders
Week 4: Tools to Sleep Better: Yoga
Week 5: Tools to Sleep Better: Meditation, Mudras, Pranayama
Week 6: Tools to Sleep Better: Ayurveda & Evolving Your Sleep Practice
Continuing Your Journey
