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(1) Sleep and the Art of Rest
Welcome!
Welcome (1:46)
Pre-Course Materials
How This Course Works
Sacred Circle and Introductions
Sleep Journal
Bedtime Ritual Checklist
Week 1: What Is Sleep? What Is Your Relationship to Sleep?
Week 1 Overview
What Is Your Relationship to Sleep?
A Good Night's Sleep
Sleep Stages
Guided Relaxation for Restful Sleep
Restorative Yoga (3:35)
Sleep Yoga Practice: Viparita Karani (4:44)
Checking In: Week 1
Yin-Yang
We Love it Hot!
Identify Your Evening Stimulus Addictions
Week 2: Bedtime Ritual
Week 2 Overview
Bedtime Ritual
How Do You Prepare for Bed?
What's your Rhythm?
5 Tips to Start Your Bedtime Ritual
Checking In: Bedtime Ritual
Sleep Prior to Electricity
Breathe Deeply: Sleep Easily
Sleep Yoga Practice: Reclined Bound Angle Pose (8:05)
Checking In: Reclined Bound Angle
Sleep Sanctuary
Transforming Your Sleep Sanctuary
Bedtime Ritual
Week 3: What Affects Your Sleep?
Week 3 Overview
Stop the Madness!
Rituals of Darkness and Light
Checking In: Rituals of Darkness and Light
Fight, Flight, Freeze
Rest and Digest
Sleep Yoga Practice: Belly Breathing (14:19)
Checking In: Belly Breathing Yoga Practice
What Keeps You Up at Night?
Let it Go
Waterfall of Thoughts: The Night Pages
Release Your Neck and Shoulders: Calm the Mind
Checking In: Release Your Neck and Shoulders
Week 4: Tools to Sleep Better: Yoga
Week 4 Overview
Yoga Poses for Sleep
Supported Savasana (2:22)
Restorative Twist and Child's Pose (4:49)
Checking In: Restorative Twist and Child's Pose
Forward Fold Sequence (4:08)
Checking In: Forward Fold Sequence
Clear the Path
Accomplishment List
Review the Day
Gratitude Practice
Week 5: Tools to Sleep Better: Meditation, Mudras, Pranayama
Week 5 Overview
5-Day Bedtime Ritual Challenge
Balance Your Being
Mindfulness of the Breath
Shakti Mudra
Balancing Breath
Breathing Practices for Deep Sleep
Checking In: Week 5
Week 6: Tools to Sleep Better: Ayurveda & Evolving Your Sleep Practice
Week 6 Overview
Ayurveda: Ancient Healing for Modern Fragmentation
What is Your Dosha?
Ayurvedic Balancing Practices for Sleep
Midnight Snack and Sleep Elixirs
Checking In: Ayurveda
Evolve Your Bedtime Ritual
Put Your New Bedtime Ritual Into Practice
Continuing Your Journey
Sweet Sleep Journey
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5 Tips to Start Your Bedtime Ritual
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