Checking In: Week 5 | Leigh Evans Yoga

Autoplay
Autocomplete

Previous Lesson Complete and Continue

(1) Sleep and the Art of Rest

Welcome!

Welcome (1:46)

Pre-Course Materials

How This Course Works
Sacred Circle and Introductions
Sleep Journal
Bedtime Ritual Checklist

Week 1: What Is Sleep? What Is Your Relationship to Sleep?

Week 1 Overview
What Is Your Relationship to Sleep?
A Good Night's Sleep
Sleep Stages
Guided Relaxation for Restful Sleep
Restorative Yoga (3:35)
Sleep Yoga Practice: Viparita Karani (4:44)
Checking In: Week 1
Yin-Yang
We Love it Hot!
Identify Your Evening Stimulus Addictions

Week 2: Bedtime Ritual

Week 2 Overview
Bedtime Ritual
How Do You Prepare for Bed?
What's your Rhythm?
5 Tips to Start Your Bedtime Ritual
Checking In: Bedtime Ritual
Sleep Prior to Electricity
Breathe Deeply: Sleep Easily
Sleep Yoga Practice: Reclined Bound Angle Pose (8:05)
Checking In: Reclined Bound Angle
Sleep Sanctuary
Transforming Your Sleep Sanctuary
Bedtime Ritual

Week 3: What Affects Your Sleep?

Week 3 Overview
Stop the Madness!
Rituals of Darkness and Light
Checking In: Rituals of Darkness and Light
Fight, Flight, Freeze
Rest and Digest
Sleep Yoga Practice: Belly Breathing (14:19)
Checking In: Belly Breathing Yoga Practice
What Keeps You Up at Night?
Let it Go
Waterfall of Thoughts: The Night Pages
Release Your Neck and Shoulders: Calm the Mind
Checking In: Release Your Neck and Shoulders

Week 4: Tools to Sleep Better: Yoga

Week 4 Overview
Yoga Poses for Sleep
Supported Savasana (2:22)
Restorative Twist and Child's Pose (4:49)
Checking In: Restorative Twist and Child's Pose
Forward Fold Sequence (4:08)
Checking In: Forward Fold Sequence
Clear the Path
Accomplishment List
Review the Day
Gratitude Practice

Week 5: Tools to Sleep Better: Meditation, Mudras, Pranayama

Week 5 Overview
5-Day Bedtime Ritual Challenge
Balance Your Being
Mindfulness of the Breath
Shakti Mudra
Balancing Breath
Breathing Practices for Deep Sleep
Checking In: Week 5

Week 6: Tools to Sleep Better: Ayurveda & Evolving Your Sleep Practice

Week 6 Overview
Ayurveda: Ancient Healing for Modern Fragmentation
What is Your Dosha?
Ayurvedic Balancing Practices for Sleep
Midnight Snack and Sleep Elixirs
Checking In: Ayurveda
Evolve Your Bedtime Ritual
Put Your New Bedtime Ritual Into Practice

Continuing Your Journey

Sweet Sleep Journey

Teach online with

Checking In: Week 5

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock