Your guide throughout Sleep and the Art of Rest is Leigh Evans (500 E-RYT), a yoga teacher and wellness practitioner based in Brooklyn, New York. Leigh has over 25 years of experience teaching intuitive, creative yoga classes. Leigh’s seasoned approach to yoga and wellness can transform any student who craves insight into the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives.
Leigh is a go-to resource for Ayurvedic Yoga, seasonal wellness practices, sleep yoga, sound healing, and women’s yoga practices, and anyone interested in her expertise can benefit from her teaching. Leigh’s teaching is intended to enhance the flow of prana in the body by nourishing specific energy channels and organs. She encourages the development of mindfulness through the practice, inviting you to witness the shifting sensations of the body.